You can handle the toll Hamas images take on your health by being part of a community
Fear is a powerful emotion deeply rooted in the human brain, residing in the prefrontal cortex and amygdala. It is considered one of the brain’s hard-wired responses. Fear memories are primal, primal, and challenging to erase.
Dr. Elizabeth Phelps’ ground-breaking research showed that watching acts of violence on video can spread fear, even if one has not experienced or witnessed the acts themselves.
In our current context, we are faced with a situation where the horrific and heinous acts committed by Hamas are disseminated worldwide through the internet and social media. It’s easy to become news voyeurs here in the United States, experiencing the fear, worry, and concern vicariously as we witness these events.
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Engaging in a constant cycle of fear and anxiety caused by exposure to traumatic events is not psychologically healthy. Such emotions occupy deep emotional centers, as do more positive ones such as empathy, courage, and compassion.
In Israel, where courage, commitment, and focus are key right now, Dr. Ayelet Shmuel, a psychotherapist and licensed social worker who directs the International Resilience Center of Sderot near the Gaza border, shares valuable insights via email. She emphasized the harmful role that voyeurism plays in the current situation.
She stated, “If the Israeli Defense Forces are to effectively conduct what is required to succeed in this conflict, it is essential that civilians and communities maintain their resilience. Horrific crimes against humanity and painful and painful images are emerging. There are significant psychological challenges to overcome.”
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Dr. Ayelet Shmuel’s insights are invaluable, emphasizing the significant challenges posed by constant exposure to distressing media coverage and social media content. Resilience is indeed the key to navigating such situations. Finding meaning, maintaining functional continuity, staying united within communities, and witnessing a reduction in uncertainty can greatly contribute to the resilience of a nation and its people.
Uncertainty often fosters fear because it suggests that danger may still be looming. This underscores the importance of securing a country’s borders to maintain safety and security.
So, what can we do in the U.S.? Dr. Shmuel’s emphasis on resilience is pertinent, especially in a climate characterized by indoctrination, divisiveness, and rigid adherence to political principles. Her wise words encourage us to be part of a community, seek meaning in our lives, focus on our loved ones, and, if we are parents, be role models of courage rather than fear. Fear can weaken, while courage enhances resilience.
It’s equally important not to become consumed by media images. We should continue with our daily activities, express empathy, and offer support to our allies in Israel who are currently isolated and in need of our assistance.
Amid the current political divisiveness and the rise of anti-Semitic sentiments, Israel may face unwarranted hostility, even as it strives to ensure its survival. Offering our support to Israel in various ways, whether through military assistance, emotional support, financial contributions, volunteering, or even traveling there, can make a meaningful difference.
Fox Corporation’s generous donation of $1 million to the United Jewish Appeal is a commendable example, and individuals can also contribute to the cause.
Your father, a World War II Navy veteran nearing his 100th birthday, expressed his deep concern over the situation in Israel. He is not alone in his feelings of frustration and anger. His words of caution about the complexities of seeking revenge, particularly against groups like Hamas, are wise.
It’s essential to stimulate our minds to experience positive and powerful human emotions that can counterbalance the primitive fears we may feel. Israel has indeed endured great cruelty, and the response to such challenges is rooted in unwavering courage and kindness.